"GUT FEELING" COACHING PROGRAMS
We practice a holistic approach to health and wellness. This means that we will dive deep into all aspects of life that create imbalance and keep you from having what you truly want. We recognize that we are all individuals and what works best for one person, may not work for another. It is easy to become confused and frustrated by all the conflicting health and wellness information out there. This can decrease your confidence and feel like nothing is working for you. Our approach is different because it does not dwell on calories, restriction or "good and bad" foods. As a team, our job is to EMPOWER you to find the lifestyle that creates the body, mind and soul that is truly YOU. You can expect to feel challenged, enlightened, happy, energetic, confident, radiant and STRONG
DIGESTIVE HEALTH COACHING
This program is a Gut- focused 90 day Intensive. We will start with an assessment of where you currently are, and dive deep to uncover what’s been stopping you, slowing you down or keeping you from having the digestive health and energy you want. You will discover which lifestyle habits are zapping your energy and create a blueprint for you to reach your goals. In addition to personalized sessions with your Health Coach Chanel, we will work with Jeremy, the 33rd & RiSING resident Personal Trainer, to identify your fitness goals, and map out an exercise plan that will help you meet those goals. We will set up conditions for your inevitable success, and turn healthy habits into behaviors that last. Together we will explore:
Decipher your body’s unique needs
Find balance with primary and secondary foods
What and how to eat to banish the bloat and constipation
Tips to reduce and/or eliminate symptoms like gas, bloating, abdominal discomfort, pain, diarrhea and/or constipation
How to listen to your body
A new perspective on food - one that integrates our inner knowing (gut feeling)
Why your body craves certain foods
Hidden food sensitivities that don’t truly nourish or feed you
How to detox your body naturally, without relying on harsh laxatives
The mind-body connection- connection between the food we eat and spirituality
How to build a positive body image
Taking control of self-sabotaging behaviors by changing the way you view health
Mindset shifts to help keep your energy more balanced, cleansed, and aligned
Detoxing your mind and body, steering clear of the clutter, and releasing the old "crap" in your life
This program is great for people experiencing Digestive symptoms associated with Inflammatory Bowel Disease, Irritable Bowel Syndrome and the effects of stress.
Artwork by Laura Berger
Gut Intuition Coaching
This intensive is an inner work deep dive to uncover what’s been stopping you, slowing you down or keeping you from having the life you want. This program is focused on emotional healing to welcome in a genuine soul shift. Chanel will guide you to uncover, acknowledge and release mental and emotional toxins by working with your chakras, meditation techniques, and gratitude journaling. You will learn mindful approaches around your relationship with yourself, your health, and well-being. More importantly, you will learn to trust your gut.
This program is great for Wellness and Spiritual based entrepreneurs who are seeking to remove the internal blocks that prevent the welcoming of abundance. It is also great for anyone who wants to learn meditative tools to ground, center and trust their intuition more.
ARE YOU INTERESTED IN WORKING 1:1 WITH CHANEL? EXCELLENT! HERE’S HOW TO GET STARTED:
Step 1: Schedule a 50 minute, no-obligation consult for $45. You can do that below.
Step 2: At the time of the scheduled consult, you’ll consult! You and Chanel will use this opportunity to make sure the fit is perfect before you commit.
Step 3: Then you both will get started! If you decide to work with Chanel, she’ll tell you the exact steps for getting started. If you decide not to work with her or feel 33rd & RiSING isn't the perfect fit, we are happy to share other resources to help get you what you need.