"GUT FEELING" COACHING PROGRAM

We practice a holistic approach to health and wellness. This means that we will dive deep into all aspects of life that create imbalance and keep you from having what you truly want. We recognize that we are all individuals and what works best for one person, may not work for another. It is easy to become confused and frustrated by all the conflicting health and wellness information out there. This can decrease your confidence and feel like nothing is working for you. Our approach is different because it does not dwell on calories, restriction or "good and bad" foods. Our job is to EMPOWER you to find the lifestyle that creates the body, mind and soul that is truly YOU. You can expect to feel challenged, enlightened, happy, energetic, confident, radiant and STRONG.


My Signature Life Coaching Program where we dive deep to uncover what’s been stopping you, slowing you down or keeping you from having the life, health and energy you want. I will work with you to release mental and emotional toxins by working with your chakras, mindfulness and meditation techniques, and gratitude journaling. We will discover which lifestyle habits are zapping your energy and create a blueprint for you to reach your goals. You will learn mindful approaches around your relationship with yourself, your health, and well-being. We will set up conditions for your inevitable success, prevent burnout, and turn healthy habits into behaviors that last. More importantly, you will learn to RELAX.

DIGESTIVE HEALTH COACHING

This program is a Gut- focused 90 day Intensive. We will start with an assessment of where you currently are, and dive deep to uncover what’s been stopping you, slowing you down or keeping you from having the digestive health and energy you want. You will discover which lifestyle habits are zapping your energy and create a blueprint for you to reach your goals. We will set up conditions for your inevitable success, and turn healthy habits into behaviors that last. Together we will explore:

  • Decipher your body’s unique needs

  • Find balance with primary and secondary foods

  • What and how to eat to banish the bloat and constipation

  • Tips to reduce and/or eliminate symptoms like gas, bloating, abdominal discomfort, pain, diarrhea and/or constipation

  • How to listen to your body

  • A new perspective on food - one that integrates our inner knowing (gut feeling)

  • Why your body craves certain foods

  • Hidden food sensitivities that don’t truly nourish or feed you

  • How to detox your body naturally, without relying on harsh laxatives

  • The mind-body connection- connection between the food we eat and spirituality

  • How to build a positive body image

  • Taking control of self-sabotaging behaviors by changing the way you view health

  • Mindset shifts to help keep your energy more balanced, cleansed, and aligned

  • Detoxing your mind and body, steering clear of the clutter, and releasing the old "crap" in your life

This program is great for people experiencing Digestive symptoms associated with Inflammatory Bowel Disease, Irritable Bowel Syndrome and the effects of stress.

 

IXCELA GUT MICROBIOME TESTING

As an optional supplement to the Gut Health Coaching program, we have partnered with Ixcela- The Internal Fitness Company to dive deeper into the scientific aspects of your health. Using A Simple Pinprick of blood, this test measures 11 key metabolites in your Gut Microbiome that affect your overall health and wellness. These markers measure 5 dimensions of your internal health: Gastrointestinal Fitness, Immuno Fitness, Emotional Balance, Cognitive Acuity and Energetic Efficiency. The results and subsequent personalized Nutrition and exercise plans help you to Reduce Illness + Improve your overall wellbeing.

If you are interested in incorporating this program into your Gut Health Coaching and Wellness regimen, please schedule a consult with Chanel using the link below.

Health Coaching Services:

  • 5 session Gut Health Coaching program (3 month program)

  • 12 week Gut Health Coaching Program

    *Gut Microbiome Testing is a separate purchase and the financial responsibility of the client

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Coming Soon:

Sept. 2, 2019 - 12 week Online Group Gut Health Coaching Program

email chanel@33rising.com for more info or schedule a consultation below


ARE YOU INTERESTED IN WORKING 1:1 WITH CHANEL? EXCELLENT! HERE’S HOW TO GET STARTED:

Step 1: Schedule a 50 minute, no-obligation consult. You can do that below. 

Step 2: At the time of the scheduled consult, you’ll consult! You and Chanel will use this opportunity to make sure the fit is perfect before you commit.

Step 3: Then you both will get started! If you decide to work with Chanel, she’ll tell you the exact steps for getting started. If you decide not to work with her or feel 33rd & RiSING isn't the perfect fit, we are happy to share other resources to help get you what you need.

HAVE QUESTIONS? Email Chanel