with Jen Meek

DANCE IT OUT: EMBODY METHOD

This class is about getting comfortable in your body and finding movement that feels good on you! Influences come from yoga, various contemporary dance styles, hip hop, house and various African and Latin dance styles. This class will provide a structure for you to find your own groove. It’s all about empowerment, celebrating our bodies, and breaking down oppressive ideas about how we should or shouldn’t be moving! It’s all about empowerment, celebrating our bodies, and breaking down oppressive ideas about how we should or shouldn’t be moving our bodies!

Jen Meek seeks to co-create a space where we all can feel comfortable to be our full selves, celebrate body diversity and build a community that uplifts and supports one another! All body sizes are welcome.

What to Expect/Accessibility:
No experience is necessary and I am comfortable providing modifications for many common injuries and conditions. All body sizes are welcome. The space is not scent free and only a limited number of chairs are available. Please reach out by emailing jennifermeekyoga@gmail.com with any questions or accessibility needs.


This class is a donation based class with suggested donation ranging from $10-20. Class will be held every 2nd Saturday of the month. Click below to register.