THERAPEUTIC YOGA FLOW
This class prioritizes present moment awareness and breath. Jennifer will provide many options for you to choose from to help best meet your needs on any given day. Jennifer will take requests for each class so she can teach what is most relevant for those in the room. As a trauma informed Yoga Therapist, C-IAYT, Jen seeks to create a space that feels welcoming, inclusive, and supportive of our full selves.
What to Expect/Accessibility:
No experience is necessary and I am comfortable providing modifications for many common injuries and conditions. All body sizes are welcome. The space is not scent free and only a limited number of chairs are available. Please reach out by emailing firstname.lastname@example.org with any questions or accessibility needs.
This class is a donation based class with suggested donation ranging from $10-20. Class will be held every 4th Saturday of the month. Click below to register.